The first seminar gets me to start exercising more regularly. At the same time, since then, I have started to notice my mental processes (especially the negative ones) more intensely than before, and so I allowed myself to work with them consciously. I learned to work with my laziness. I saw it suck me out of energy like a vampire. And I’ve been paying more attention to it ever since, and it doesn’t have me in its hand anymore. Thank you for such an opportunity <3