Methodical Stress Management with Psychophonetics
Seminar online and in-person with Yehuda Tagar
Košice
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Online
About the First condition for sustainable personal, social & spiritual development, i.e. care for personal health. Stress destroys it. Psychophonetics stress management training is a range of practical skills for that.
Chronic stress is killer number 1 in the world today. It manifests in a whole range of mental, physical and social sicknesses, mostly heart attacks, chronic fatigue, weakened immunity and destroyed relationships. 80% of the workplace worldwide suffer from chronic stress at the workplace. It does not stop when people go home. Stress suppresses the immune system and chronic stress does it chronically. The international pandemic we just had is only one symptom of it. Our bodies cannot recover from the stress of our life by themselves. Money, sleep and holidays are not enough to overcome stress.
Most people assume that it is a fact of life and of work and there is nothing they can do about it, like taxes and death. But that is not true. At any given moment in time our level of stress is a combination of external and internal factors, mixed. The internal factors of stress can be mastered. This is one of the major tasks and capabilities of Psychophonetics.
Psychophonetics Foundation Year for Personal & Social Development is structured around ‘The 7 Conditions for Sustainable Personal & Spiritual Development’, involving seven commitments to oneself: Self-Care, Methodical Empathy & Communication Skills, Self-Management, Healthy Boundaries, Decision Making, Gratitude and Consistency. The foundation of Psychophonetics Foundation Year is the 1st Condition of sustainable personal/spiritual development: take personal responsibility for your own wellbeing on all levels – on the basis of your own intuition. It is a core element of Psychophonetics training and personal sessions to teach how to do just that.
So much that effects our health is not in our control, but some of the factors of health are potentially is, mainly: Stress Management. In the seminar the major stress factors and their effects will be outlined, the internal dynamics of potential stress self-management will be described, and demonstrated.
Contents
The seminar consists of
- an introduction to the topic
- a discussion
- a practical demonstration of Psychophonetics work
YehudaTagar
Yehuda Tagar, Director of Psychophonetics Institute International and Co-Director of the School of Empathy – is an international coach, consultant, therapist and trainer, founder of Psychophonetics and Methodical Empathy.
Why Psychophonetics
With the help of Psychophonetics, I can look at what is happening inside of me as if it were on the screen in front of me, and I can make the necessary changes as a result
More info
- For online: you will receive a zoom link a day before the event.
- We close the group 30 minute after the beginning of the seminar to ensure the group safety.
- The seminar is in English translated to Slovak.
Fees
- public free entry as a taste of Psychophinetics study – itt is possible to join Foundation Year now
- students of School of Empathy free entry
We are looking forward to meeting you!
